New Improved Closed Eye Oscillation Thought Stopping Technique

by Dave P.

Closed Eye Oscillation Thought Stopping (CEOTS) has shown to be effective for many people, but it’s not that easy to use for some. A few people who participated in the study said it made them dizzy.

This morning, I woke up early and was unable to fall back to sleep. With my eyes closed, I moved them back and forth, but to no avail. The worries kept coming back into my my consciousness and I was unable to fall back to sleep.

So I decided to try some new techniques. First I imagined an eraser clearing my thoughts. Then a squeegee. The squeegee seemed to work better than the eraser, but it wasn’t working well enough to help me sleep. Then I imagined windshield wipers oscillating back and forth while I followed them with my eyes, and voilĂ ! I was asleep in just a few seconds!

WindshieldWiperStart of by observing the sound of your breathing, and observe the sensation of cool air flowing in through your nostrils and warm air flowing back out. Any time a thought enters your consciousness, imagine windshield wipers slowly flapping back and forth, and follow them with your eyes. For thoughts high in emotion, imagine the windshield wipers oscillating at a faster rate. When the thought is completely gone and you experience calm, return your focus to your breath. Repeat whenever a thought enters your consciousness.

You can try various techniques to see what works for you. Try the windshield wiper visualization technique and see how that works. There are few things more frustrating than not being able to sleep. I hope this helps some of you out there.

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