The PERMA Model For Happiness

by Dave P.

MartinSeligmanMartin Seligman, researcher and author, came up with a theory of happiness that he calls PERMA. The acronym stands for Positive emotions, Engagement (flow), Relationships, Meaning, and Accomplishments.

Positive Emotions

Dr. Seligman originally called this element “pleasure,” but we can experience pleasure but still not be happy. People who have emotional problems often seek out pleasure from alcohol, drugs, promiscuous or illicit sex, or fatty foods. That kind of pleasure is fleeting because the underlying problems still exist. It’s more pain relief than actual pleasure.

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