We have the capacity to become happier and to raise our happiness baseline. One way to do that is to exercise and grow the part of the brain responsible for positive thoughts. It’s about recognizing the good things in our lives and not dwelling on the bad. It’s about showing gratitude for the people, places, and things that enhance our lives.
So start your day off by making a list of five things you’re grateful for. It could be your spouse, a good friend, the Broncos , your favorite author or musician… anything that enhances your life. Engaging in this exercise every morning can help you become more positive and happier.